How 10 Minutes of Yoga Can Help You Unwind

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This video is the perfect remedy for those looking to skip the long workout, but are still hoping to unwind and de-stress, which is often times easier said than done.

This channel by Tara Stiles is great because she’s easy to listen to and follow, she’s got tons of short routines for people to explore for whatever one’s yoga needs are. In addition, she has a series of recipe shares and she even has a new series around pre-natal yoga since she herself is pregnant right now.