Six Ways to Clean Up Your Running
Once upon a time, running was the lowest maintenance sport ever—all you needed were your feet, the ground, and forward motion.
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Stories by Audra Rundle
Teanaway 100: The Birth of a...
There’s a new beast in the Pacific Northwest ultra-running world, and it’s waiting to chew you up. The Teanaway Country 100-mile run
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Six Lessons Learned From Running 100 Miles
I ran 100 miles because, at one point (okay, many points) in my life, I believed I could not do it. It was a long journey to the start line
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Running as the Perfect Parenting Tool
Running and parenting have more overlap than most people probably think. Although it’s a sport many get into prior to having kids, it has
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5 Lessons Learned From Slowing My...
It was surprising and disappointing to realize that, at just 31 years old, life was telling me—quite clearly—that running as I’ve
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Debate: What’s the Worst Element for Running?
Snow, heat, ice, humidity, rain, or wind—none of them is fun, but what’s the most challenging element a runner must face? Any runner
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Five Differences For Female Runners When...
Can a decade really make such a profound difference in a sport that, at its most basic level, is simply putting one foot in front of the
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Five Ways Running An Ultra Marathon...
There are runners in this world, and then there are ultra runners. They are not the same. At all. Ultrarunners take their chosen sport to
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Five Ways to Emotionally Support A Runner
Stefan Holm / Shutterstock.com There are milestones in every runner’s life. While some of them—such as completing their first
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Meet the Man Behind Marathon Study:...
Marathoners tend to be a competitive bunch, whether they are competing against others, themselves, or both, so they are bound to find the
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Six Things To Look Forward To...
©istockphoto/pixdeluxe Running isn’t easy—no one is surprised to read that. However, the people behind each
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Detailing Long Run Preparation
Wouldn’t it be great if "going for a long run" was as simple as lacing up, heading out the door, and running wherever you feel like it?
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Running Couple-Specific Problems
All couples butt heads, have issues, or at least have the odd conversation here and there that they are convinced most couples probably
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Are You A Running Addict?
It’s been two days—and you’re going crazy. You’re grouchy, restless, perhaps sweating, and nearly foaming at the mouth just
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Pacers in Ultramarathons: Helpful or Cheating?
In the world of long-distance running, there are a few dividing issues, and pacers—those individuals who run alongside registered runners
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Why Do You Run?
One of the most common questions for runners—especially coming from non-runners—is why. Why did you take up running? Why do you run as
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