Outdoor First Aid: What You Need...
When you’re headed outdoors for a backpacking trip, a simple camping trip, hike, or what-have-you, there’s a certain amount of risk
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Stories by Sarah Esterman
Six Tips for Running in the Heat
As spring turns to summer and the weather continues to heat up, the climbing temperature might start to cramp your running style. Heat and
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7 Best Books About Climbing
There’s nothing like a badass story about a badass climb to make you want to chalk up some rock, or head into the mountains and spend
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How to Recover From an Ultramarathon
When it comes to races as strenuous as ultramarathons, the recovery can often be more difficult and painful than the training. You don’t
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How to Avoid Becoming Shark Food
Summer is here—at least for those of us in the northern hemisphere—and beaches are about to see more surfers, swimmers and adventurers
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7 Movies to Skip Before Your...
When creating a pre-outdoor-adventure to-do list, here’s an item to leave off: watching a horror flick. Regardless of the strength of
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Eight Stretches Every Athlete Should Know
Every person that participates in any outdoor sport, be it running, cycling, climbing, swimming, what-have-you, will get tight or sore
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Yoga Class Etiquette
One of the things you’ll hear in yoga class is: “Remember that this is your practice, so do what feels best.” Though this is
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10 Unwritten Rules in Climbing
One of the best things about climbing—besides the actual climbing part—is all of the awesome, like-minded people to might meet. Of
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How to Cultivate Your Climbing Calluses
For a beginning climber, the first calluses feels like a major milestone. At first, you think it means your future climbs will no longer be
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What to Expect From Your First...
Walking into your first hot yoga class can be a little intimidating. Even if you regularly rock the vinyasa flow, there’s something about
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Top 5 Movies That’ll Get You...
Every so often, a film will come out about climbing that makes rock conquerors of every sort itch with anticipation for the next trip.
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Seven Things to Remember During Your...
While you’ve done your training and you’ve (hopefully) prepared adequately food and water-wise for race day, the actual race is full of
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What to Look for When Shopping...
Finding the perfect pants for your bouldering adventures can be tricky. Sure, you can climb in your everyday jeans, but you might not have
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Ten Reasons to Start Running Right Now
Runners are a little bit crazy; there’s no way around that. There are plenty of lower impact sports out there that don’t include miles
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The Six Best Outdoorsy Cities for...
Even the wildest of recreation junkies have to go to work too. As a solution, we head out on the weekend in search of adventure, only to
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