A Guide to Efficient Uphill Running
Running uphill is one of the hardest components of running to master for even the most seasoned professionals, but there are a few tricks
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Run
10 Questions with Meredith Kessler: America’s...
photo courtesy of Meredith Kessler Ohio-native Red Bull triathlete Meredith Kessler has been a sports lover since she was a kid—but it
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7 Great Marathons Around the World
Whether you’re a veteran who eats miles for breakfast or you’ve only just finished your first couch-to-5k, these unique and challenging
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The World’s Most Colorful Trail Runs
Running requires strength, dedication, and a pure (sometimes sadistic) love for the sport. That said, why not saturate your senses on
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Ten Ways to Come out of...
Summer is just starting, which means most of us are ready to get back into an outdoor routine. Even for the “all seasons” outdoor
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The Miracle Of Our National Parks
Walt Whitman first published the poem, Miracles, in July of 1855. This is before the Civil War, before westward expansion, and before the
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Four Ways to Train for Spring...
Snow sports like cross-country, telemark, and alpine skiing and snowboarding place multiple stresses on the body. The good news is these
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Five Ways to Emotionally Support A Runner
Stefan Holm / Shutterstock.com There are milestones in every runner’s life. While some of them—such as completing their first
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Detailing Long Run Preparation
Wouldn’t it be great if "going for a long run" was as simple as lacing up, heading out the door, and running wherever you feel like it?
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Running Couple-Specific Problems
All couples butt heads, have issues, or at least have the odd conversation here and there that they are convinced most couples probably
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Are You A Running Addict?
It’s been two days—and you’re going crazy. You’re grouchy, restless, perhaps sweating, and nearly foaming at the mouth just
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Mud, Sweat & Camaraderie: The Fell Run
If you love off-road running, or trail racing, and your upcoming travel plans include a trip to the United Kingdom, you should know about
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Pacers in Ultramarathons: Helpful or Cheating?
In the world of long-distance running, there are a few dividing issues, and pacers—those individuals who run alongside registered runners
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Why Do You Run?
One of the most common questions for runners—especially coming from non-runners—is why. Why did you take up running? Why do you run as
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What Runners Need from Race Directors
Hey, race directors! This one’s for you. Participation in running has exploded in recent years, and there are now fun runs for just about
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5 Ways to Maintain Running Fitness...
You held out as long as you could, but that last run was just…painful. Your hips hurt while running and ached for hours afterwards. You
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