Green Exercise: Get Fit and Happy...
Outdoor trends don’t often start in the halls of universities. Instead, they tend to be born in places like a bike junkie’s workshop in
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Yoga
How 10 Minutes of Yoga Can...
This video is the perfect remedy for those looking to skip the long workout, but are still hoping to unwind and de-stress, which is
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5 Things I’m Looking Forward to...
few years back I traveled to Wanderlust Festival Colorado in search of teachers who were sharing yoga from unique perspectives. There I
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How to Choose the Best Yoga...
Making the decision to try a yoga class is a huge first step. But where do you go from there? A quick search of yoga classes and studios in
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Top 7 Post-Ski Stretches
Skiers may not realize the importance mobility and flexibility plays into improving function, range of motion, and performance. Adequate
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7 Yoga Moves for Hikers
Tight hips, sore hamstrings, an aching back…after a day on the trail, your body could use good stretch or two, but often all you want to
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Yoga for Knee Problems
At some point, most outdoor enthusiasts experience knee pain. In anatomy, the knee is a stable joint, with minimal range of motion. In
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Yoga for Snow Sports: Why You...
Sometimes we outdoor warriors go so hard that we forget to actually take care of and rejuvenate our bodies. Pounding powder in the winter
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Yoga for Triathletes
The triathlon is a cross-training sport that requires endurance, strength and the ability to adapt to various training environments. But
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6 Rebuttals for People Who Claim...
If you count a passionate yogi among your inner circle of friends, chances are that he or she has at some point encouraged you to attend a
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6 Tips for Navigating Wanderlust Yoga...
start your engines.A slew of North American cities are hosting their own iteration of the Wanderlust Yoga Festival — and many more
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6 Reasons to Visit North Lake...
You might have noticed a trend. Ski resorts are increasingly trying to market themselves as “four season” destinations. But let’s be
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7 Ways to Use Yoga Props...
When it comes to gearing up for yoga, most people are content keeping it simple, requiring only their mats and their bodies to
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8 Things to Know About Wall...
classes sometimes incorporate the wall as a prop of sorts—legs up against the wall in a yin class, for instance, or using the wall to
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Yoga for Cyclists
Cycling is a demanding sport that includes constant repetition of the same plane of motion. The knee and hip move in what is known as the
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