Yoga for Cyclists
Cycling is a demanding sport that includes constant repetition of the same plane of motion. The knee and hip move in what is known as the
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Yoga
7 Things to Know About Yoga...
There’s only one place where you can get away with asking a stranger about his or her favorite position—and that’s on a yoga mat.All
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6 Running Tips for Yogis
Calling all yogis seeking to round-out their practice. The yoga-running combination is a popular one; that’s why you often see tips for
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The Surfer’s Beach Workout
Get ready to dig your feet in the sand and break a sweat with this surfer’s beach workout. Surfing is a multi-directional, intense
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6 Yoga Terms, Decoded
“Now melt your heart toward the ground,” instructs your yoga teacher as you bow stoically into a downward facing dog. Melt your
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Seven Tips for Practicing Yoga by Yourself
So you're ready for some yoga but your studio is closed? Don't despair. Take matters into your own hands by becoming your own yoga
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6 Yoga Exercises Every Skier Needs...
Skiers are some of the strongest athletes in sport. And it's not surprising why: skiing combines near every element of fitness training
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Six Ways to Take Your Yoga...
So you’ve done it: you’re an intermediate yogi, relatively confident and comfortable in class while still feeling challenged. It’s
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8 Things to Expect From Your...
Temperatures over 100 degrees, sweat coming out of places you didn’t even know could sweat, and a smell that can only be described as
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Nine Tips for Surviving Your First...
Though intimidating for many first-timers, yoga is an incredible way to nourish your mind, body, and spirit. It can help you conquer your
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Rachel Brathen: Instagram’s “yoga_girl” Sensation Talks...
Having practiced traditional hatha yoga for the last 13 years, I headed off to Wanderlust Festival Colorado, accompanied by my lovely wife
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Yogaslackers: The Game-Changing prAna Athletes Talk...
On my journey through Wanderlust Festival Colorado, looking for yoga teachers who were coming from a unique perspective, I had the chance
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Cross Training for Any Outdoor Sport:...
Training for the sport or activity that you love is always bittersweet: On the one hand, you feel a great sense of pleasure when you push
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Foam Roll Techniques for Outdoor Junkies
So you’re a runner, biker, hiker and snowboarder. You’re tough, active—and you’re eventually going to break down. Outdoor junkies
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5 Detoxifying Summer Yoga Poses You...
Yoga is a detoxifying practice in many realms, but some poses detoxify a bit more than others due to the compression of the organs or the
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Yoga Class Etiquette
One of the things you’ll hear in yoga class is: “Remember that this is your practice, so do what feels best.” Though this is
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