Yoga for Cyclists
Cycling is a demanding sport that includes constant repetition of the same plane of motion. The knee and hip move in what is known as the
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Yoga
7 Things to Know About Yoga...
There’s only one place where you can get away with asking a stranger about his or her favorite position—and that’s on a yoga mat.All
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6 Running Tips for Yogis
Calling all yogis seeking to round-out their practice. The yoga-running combination is a popular one; that’s why you often see tips for
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The Surfer’s Beach Workout
Get ready to dig your feet in the sand and break a sweat with this surfer’s beach workout. Surfing is a multi-directional, intense
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6 Yoga Terms, Decoded
“Now melt your heart toward the ground,” instructs your yoga teacher as you bow stoically into a downward facing dog. Melt your
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Seven Tips for Practicing Yoga by...
Life happens. You’ll encounter stubborn obstacles wedged directly between you and your well-intentioned plans to stop by your yoga
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6 Yoga Exercises Every Skier Needs...
Skiers are some of the strongest athletes in sport. And it's not surprising why: skiing combines near every element of fitness training
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Six Ways to Take Your Yoga...
So you’ve done it: you’re an intermediate yogi, relatively confident and comfortable in class while still feeling challenged. It’s
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8 Things to Expect From Your...
Temperatures over 100 degrees, sweat coming out of places you didn’t even know could sweat, and a smell that can only be described as
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Nine Tips for Surviving Your First...
Though intimidating for many first-timers, yoga is an incredible way to nourish your mind, body, and spirit. It can help you conquer your
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Rachel Brathen: Instagram’s “yoga_girl” Sensation Talks...
Having practiced traditional hatha yoga for the last 13 years, I headed off to Wanderlust Festival Colorado, accompanied by my lovely wife
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Yogaslackers: The Game-Changing prAna Athletes Talk...
On my journey through Wanderlust Festival Colorado, looking for yoga teachers who were coming from a unique perspective, I had the chance
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Cross Training for Any Outdoor Sport:...
Training for the sport or activity that you love is always bittersweet: On the one hand, you feel a great sense of pleasure when you push
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Foam Roll Techniques for Outdoor Junkies
So you’re a runner, biker, hiker and snowboarder. You’re tough, active—and you’re eventually going to break down. Outdoor junkies
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5 Detoxifying Summer Yoga Poses You...
Yoga is a detoxifying practice in many realms, but some poses detoxify a bit more than others due to the compression of the organs or the
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Yoga Class Etiquette
One of the things you’ll hear in yoga class is: “Remember that this is your practice, so do what feels best.” Though this is
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