One of the more interesting debates among runners is over the benefits of barefoot running. Is minimalist running better than traditional? Though recent studies have shown runners who habitually rearfoot strike have significantly higher rates of repetitive stress injury than those who mostly forefoot strike, the key is remembering that running is a skill that requires proper training.
Running technique and movement specialist Lee Saxby demonstrates the correct posture in barefoot running:
We’d love to hear your thoughts on barefoot running. After you shop our exclusive VIVOBAREFOOT event today, stop by Facebook and tell us about your barefoot running experience.
Also featured today: headwear from Coal that’s more than an accessory – shop headwear that’s as unique as you are. And stock up on the delicious and healthy plant-based energy bars from PROBAR.
Our limited time $4.98 shipping is still in effect, and adding a Clymb t‑shirt to your order qualifies your entire order for FREE shipping.
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