Lew Hol­lan­der reveals the secret of how he has been able to com­pete in long dis­tance races into his 80s. Accord­ing to Hol­lan­der, there is not a pill or any quick-fix, the secret is a good base and anaer­o­bic exer­cise. Hol­lan­der is an Iron­man ath­lete who has com­pet­ed in about 50 Iron­man races and 22 in Kona.

[via: Bleach­er Report]