How 10 Minutes of Yoga Can Help You Unwind

This video is the per­fect rem­e­dy for those look­ing to skip the long work­out, but are still hop­ing to unwind and de-stress, which is often times eas­i­er said than done.

This chan­nel by Tara Stiles is great because she’s easy to lis­ten to and fol­low, she’s got tons of short rou­tines for peo­ple to explore for what­ev­er one’s yoga needs are. In addi­tion, she has a series of recipe shares and she even has a new series around pre-natal yoga since she her­self is preg­nant right now.